Description
Book SynopsisHelping Teens and Young Adults with Anxiety provides a unique structure for a complete ten-week programme, equipping secondary school, college, and university staff with the tools to support students who are experiencing anxiety.
Following on from the authors' best seller Supporting Children and Young People with Anxiety, this companion resource is tailored to meet the complex needs of teenagers and young people and provides a programme which can be run entirely independently. The intervention draws on a range of theoretical backgrounds and practical models of working and reflects recent improved understanding of the neuropsychology of stress and anxiety and an understanding of the effect that trauma can have on the body and mind. Presuming no prior experience on the part of the reader, the authors acknowledge the challenges involved in recognising anxiety and delivering tailored treatment and emphasise the roles of prevention and early intervention. All resour
Table of Contents
Introduction
How to use this book
Session 1 Understanding Anxiety
Facilitator notes
Script
Handouts:
1.1 Interactive Model
1.2 Group Rules
1.3Personal Goals
1.4 Positive Diary
Session 2 Helpful/Unhelpful Coping Strategies
Facilitator Notes
Script
Handouts:
2.1 The Stress Bucket
Session 3 How Anxiety Makes our Bodies Feel
Facilitator notes
Script
Handouts:
3.1 Common Physical Reactions to Stress
3.2 Body Template
3.3 Physical Ractions Diary
Session 4 Understanding and Managing our Emotions
Facilitator Notes
Script
Handouts:
4.1 Emotional Vocabulary Table
4.2 Emotions Cards for the Game
Session 5 Changing our Thoughts
Facilitator Notes
Script
Handouts:
5.1 Alternative Explanations
5.2 Hot Seat Exercise
5.3 Real Life Practice
Session 6 Mindfulness
Facilitator Notes
Script
Handouts:
6.1 Mindfulness Questionnaire
6.2 Mindfulness Practice
Session 7 Facing our Fears
Facilitator Notes
Script
Handouts:
7.1 Unhelpful Behaviours
7.2 Avoidance Cycle
7.3 Small Steps to Goal
7.4 Guided Visualisation
Session 8 Lifestyle
Facilitator Notes
Script
Handouts:
8.1 What Is a Healthy Lifestyle?
8.2 The Wheel of Life
8.3 Lifestyle Coaching Notes
Session 9 Identifying our Strengths
Facilitator Notes
Script
Handouts:
9.1 Strength Cards
9.2 Aide Memoire for Self-Reflection
Session 10 Course Review and Celebration
Facilitator Notes
Script
Handouts:
10.1 Action Plan
10.2 Evaluation
10.3 Attractive Certificate for Teens/Young Adults
