Description

Book Synopsis
A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive

ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this problem firsthand when the executive dysfunction, exhaustion, and burnout from undiagnosed ADHD wreaked havoc on her physical, mental, and emotional well-being.

After receiving a diagnosis at age thirty-one, Dee realized that she needed to consider how her ADHD brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts and strategies that form her foundation for healthy living and helped alleviate her ADHD challenges. Drawing from her lived experience and research, she shows you how to revamp your routines, build new habits, and bring ease to your busy brain by learning to

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Healthy Happy ADHD

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    £15.19

    Includes FREE delivery

    RRP £15.99 – you save £0.80 (5%)

    Order before 4pm tomorrow for delivery by Wed 8 Jul 2026.

    A Paperback by Lisa Dee

    2 in stock

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      View other formats and editions of Healthy Happy ADHD by Lisa Dee

      Publisher: Harmony/Rodale/Convergent
      Publication Date: 2/4/2025
      ISBN13: 9780593797020, 978-0593797020
      ISBN10: 0593797027
      Also in:
      Women’s health

      Description

      Book Synopsis
      A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive

      ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this problem firsthand when the executive dysfunction, exhaustion, and burnout from undiagnosed ADHD wreaked havoc on her physical, mental, and emotional well-being.

      After receiving a diagnosis at age thirty-one, Dee realized that she needed to consider how her ADHD brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts and strategies that form her foundation for healthy living and helped alleviate her ADHD challenges. Drawing from her lived experience and research, she shows you how to revamp your routines, build new habits, and bring ease to your busy brain by learning to

      ● di

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