Description
Book SynopsisWhat we eat is important, but what does healthy eating look like and how can we create dietary habits that nourish us physically and emotionally?
Part of the Q&A Health Guides series, this book offers a broad introduction to healthy eating a topic that is often shrouded in confusion and misinformation. The book's 53 questions cover the basics of nutritional science, how diet affects physical and mental health, common dietary approaches, concerns about particular foods, and barriers that may prevent individuals from establishing and maintaining healthy eating habits. Healthy Eating: Your Questions Answered synthesizes the vast field of nutritional science into a compact and easy-to-digest volume that offers readers common-sense, evidence-based suggestions to improve their eating habits and steer clear of potentially harmful fad diets.
Augmenting the main text, a collection of 5 case studies illustrate key concepts and issues through relatable stori
