Description
Book SynopsisWhat if you could reach the most innocent part of yourself and treat that essential being with kindness? Author Natasha Levinger teaches how to locate this inner child, get to know them, and parent this most vulnerable part of yourself so that you can self-soothe even when the world around you is chaotic. By eliminating false personal narratives and creating a nurturing inner voice, you can heal past traumas and live in the present with understanding and grace. Levinger investigates crucial questions, such as: How can dysfunction from our caregivers affect us? How and in what way can we feel loved and regulate our nervous system? How can we access our higher self through chakra-based meditation, then use that protective force to communicate with our inner child? Levinger is the perfect guide on this journey, providing plenty of useful exercises, strategies, and journal prompts along the way.
Trade ReviewHealing Your Inner Child is an accessible, non-shaming approach to addressing core needs that may have never been met. Natasha offers a perfect balance of education and examples from her own life and clinical work, and then anchors them with practical tools. She explores how to ground our energy, connect with aspects of our highest self, and cultivate self-compassion and love. By helping the reader work through a traumatic past—even if they can’t identify traumatic events that have impacted their nervous system—she facilitates a pathway to joy as though she were working with the reader in their own living room.
—Ingrid Clayton, PhD, Clinical Psychologist and author of
Believing Me: Healing from Narcissistic Abuse and Complex Trauma
