Description

Book Synopsis

From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing.

Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all--and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace.
 
Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal: 
 
1. Block or Limit

Healing from Toxic Relationships

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    A Paperback / softback by Stephanie M Sarkis

    £14.24

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    RRP £14.99 – you save £0.75 (5%)

    Order before 4pm tomorrow for delivery by Fri 4 Sep 2026.

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      Book details

      Publisher Hachette Books
      Published 28 July 2022
      ISBN-13 9780306847257
      978-0306847257
      ISBN-10 0306847256
      Also in:
      Health & Wellbeing Assertiveness and motivation Interpersonal communication and skills Violence and abuse in society

      Description

      Book Synopsis

      From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing.

      Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all--and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace.
       
      Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal: 
       
      1. Block or Limit

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