Description

Book Synopsis

Packed with real-life anecdotes and case studies, drawn from Anisha Joshi''s extensive experience as an osteopath, Heal Your Back will relieve your pain, take charge of your symptoms and future-proof your health! Back pain can adversely affect quality of life. Around 80 per cent of us experience lower back pain at some point, and it is the chief cause of disability among those under 45 in the UK, contributing to missed work days, mental health decline and long NHS waiting lists.

Starting with the basics of understanding how your back works and moving through the different types of back pain, as well as the causes and symptoms, Anisha will draw on her years of experience in clinic to show you how you can manage your symptoms and bulletproof your back using a simple four-step approach:

  • Keep moving
  • Change your mindset
  • Eat well
  • Sleep


Using evidence-based research, award-winning osteopath Anisha

Heal Your Back

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    A Paperback by Anisha Joshi

    £15.29

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    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm tomorrow for delivery by Tue 8 Sep 2026.

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      Book details

      Publisher Penguin Random House Group
      Imprint Ebury Publishing
      Published 10/17/2024
      ISBN-13 9781785044670
      978-1785044670
      ISBN-10 1785044672
      Also in:
      Non Fiction Pain and pain management

      Description

      Book Synopsis

      Packed with real-life anecdotes and case studies, drawn from Anisha Joshi''s extensive experience as an osteopath, Heal Your Back will relieve your pain, take charge of your symptoms and future-proof your health! Back pain can adversely affect quality of life. Around 80 per cent of us experience lower back pain at some point, and it is the chief cause of disability among those under 45 in the UK, contributing to missed work days, mental health decline and long NHS waiting lists.

      Starting with the basics of understanding how your back works and moving through the different types of back pain, as well as the causes and symptoms, Anisha will draw on her years of experience in clinic to show you how you can manage your symptoms and bulletproof your back using a simple four-step approach:

      • Keep moving
      • Change your mindset
      • Eat well
      • Sleep


      Using evidence-based research, award-winning osteopath Anisha

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