Description
Book SynopsisCan YouLearn to BeHappy?
YES . . . according to the teacher of HarvardUniversityâs most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shaharâsinsightful and inspiring lectures on thatever-elusive state: HAPPINESS.
HOW?
Grounded in the revolutionary âœpositive psychologyâ movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier âs thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.
âœDr. Ben-Shahar, one of the most popular teachers in Harvardâs recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.â
--Ellen J. Langer, author of Mindfulness and On Becoming an Artist
âœT
Table of Contents
Part 1: Happiness
Foreword: Positive Psychology
Chapter 1: The Question of Happiness
Part 2: What Is Happiness?
Chapter 2: Reconciling Past and Future
Chapter 3: Happiness Explained
Chapter 4: The Ultimate Currency
Chapter 5: Setting Goals
Part 3: Happiness Applied
Chapter 6: In Education
Chapter 7: In the Workplace
Chapter 9: In Relationships
Part 4: Meditations on Happiness
First Mediation: Self-Interest and Benevolence
Second Mediation: Beyond the Temporary High
Third Meditation: Letting Our Light Shine
Fourth Mediation: Imagine!
Fifth Meditation: Take Your Time
Sixth Mediation: The Happiness Revolution
Conclusion: Here and Now
