Description

Book Synopsis

Daily practices to help you replace unhealthy habits with conscious, healthy choices. All of us have a harmful habit we'd like to change-whether it's unhealthy eating, excessive drinking or shopping, procrastination, compulsively checking email and texting, TV bingeing, worrying, stressful thinking, 'busyness,' impatience, or even aggressive driving. But no matter what your bad habit is, you have the power to change it. From the author of the highly successful The Here-and-Now Habit, this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, you'll learn to break free from stubborn behaviours and discover the freedom and peace that come with living mindfully. You'll also learn how to develop resilience; manage the
difficult emotions that lie at the root of your bad habits; and cultivate acceptance, kindness and curiosity.

Once you are aware of the emotions that drive your bad habits, you'll feel empowered to make wise and beneficial
choices that enhance your well-being. This go-to guide will help you, every step of the way.

Habit Swap: Mindfulness Skills to Change Habits

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    A Paperback / softback by Hugh G. Byrne

    £13.29

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    RRP £13.99 – you save £0.70 (5%)

    Order before 4pm today for delivery by Sat 12 Sep 2026.

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      Book details

      Publisher New Harbinger Publications
      Published 28 May 2020
      ISBN-13 9781684034086
      978-1684034086
      ISBN-10 1684034086
      Also in:
      Mindfulness

      Description

      Book Synopsis

      Daily practices to help you replace unhealthy habits with conscious, healthy choices. All of us have a harmful habit we'd like to change-whether it's unhealthy eating, excessive drinking or shopping, procrastination, compulsively checking email and texting, TV bingeing, worrying, stressful thinking, 'busyness,' impatience, or even aggressive driving. But no matter what your bad habit is, you have the power to change it. From the author of the highly successful The Here-and-Now Habit, this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, you'll learn to break free from stubborn behaviours and discover the freedom and peace that come with living mindfully. You'll also learn how to develop resilience; manage the
      difficult emotions that lie at the root of your bad habits; and cultivate acceptance, kindness and curiosity.

      Once you are aware of the emotions that drive your bad habits, you'll feel empowered to make wise and beneficial
      choices that enhance your well-being. This go-to guide will help you, every step of the way.

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