Description

Book Synopsis

''On Gudrun''s programme I ate more, weighed less and restored my mental clarity'' Mary Killen

Most doctors now accept that diet has a profound effect on our overall health and wellbeing. Gudrun Jonsson takes this one step further with her belief that the best diet in the world counts for nothing if you don''t digest the food properly. Apparently thousands of us suffer from a range of ailments - from minor bloating after meals to chronic migraine and stress - because we have poor digestion. Using her training as a biopath she passes on her knowledge of the body and explains how to analyze our digestive systems and plan a regime that will improve the overall wellbeing of all of us.

Gut Reaction

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    A Paperback by Gudrun Jonsson

    £999.99

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      Book details

      Publisher Penguin Random House Group
      Imprint Vermilion
      Published 3 April 1999
      ISBN-13 9780091816780
      978-0091816780
      ISBN-10 0091816785
      Also in:
      Dietetics and nutrition

      Description

      Book Synopsis

      ''On Gudrun''s programme I ate more, weighed less and restored my mental clarity'' Mary Killen

      Most doctors now accept that diet has a profound effect on our overall health and wellbeing. Gudrun Jonsson takes this one step further with her belief that the best diet in the world counts for nothing if you don''t digest the food properly. Apparently thousands of us suffer from a range of ailments - from minor bloating after meals to chronic migraine and stress - because we have poor digestion. Using her training as a biopath she passes on her knowledge of the body and explains how to analyze our digestive systems and plan a regime that will improve the overall wellbeing of all of us.

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