Description

Let go of mum guilt and enjoy the first years of motherhood with the help of this self-care support guide

Sleepless nights, endless feeding and the constant whir of the washing machine are often what you expect when you become a mum - and on top of all that, there's "mum guilt". Often born from the unrealistic expectation of the "perfect" mother, mum guilt is the term given to the feelings of inadequacy that women experience in relation to their children and their parenting choices.

This is where Guilt-Free Mum comes in; it's time to reject the notion of the perfect parent and start being kind to yourself. Learn to allay those fears that you are falling short of expectations and give yourself a break!

Inside you will find:
- Top tips and techniques on how to overcome mum guilt
- A multitude of simple ways to inject self-care into a busy schedule
- Case studies from other new mums on how they overcame their anxieties
- Empowering quotes to inspire and motivate

You don't have to achieve perfection to be an amazing mother because you already are!

Guilt-Free Mum: How to Be Kind to Your Mind: Advice for New Mums

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£9.99

Includes FREE delivery
Usually despatched within days
Paperback / softback by Zeena Moolla

1 in stock

Short Description:

Let go of mum guilt and enjoy the first years of motherhood with the help of this self-care support guideSleepless... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 10/08/2023
    ISBN13: 9781800079373, 978-1800079373
    ISBN10: 1800079370

    Number of Pages: 160

    Non Fiction , Health & Wellbeing

    • Tell a unique detail about this product4

    Description

    Let go of mum guilt and enjoy the first years of motherhood with the help of this self-care support guide

    Sleepless nights, endless feeding and the constant whir of the washing machine are often what you expect when you become a mum - and on top of all that, there's "mum guilt". Often born from the unrealistic expectation of the "perfect" mother, mum guilt is the term given to the feelings of inadequacy that women experience in relation to their children and their parenting choices.

    This is where Guilt-Free Mum comes in; it's time to reject the notion of the perfect parent and start being kind to yourself. Learn to allay those fears that you are falling short of expectations and give yourself a break!

    Inside you will find:
    - Top tips and techniques on how to overcome mum guilt
    - A multitude of simple ways to inject self-care into a busy schedule
    - Case studies from other new mums on how they overcame their anxieties
    - Empowering quotes to inspire and motivate

    You don't have to achieve perfection to be an amazing mother because you already are!

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