Description
Book SynopsisSip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new beverage in everyone's cup.
Table of ContentsIntroduction 1
Part I: Getting Started with Green Smoothies 5
Chapter 1: Reaping the Benefits of Green Smoothies 7
Chapter 2: Choosing the Best Equipment for Green Smoothies 21
Chapter 3: Shopping and Preparing for Your Green Smoothies 31
Part II: Making Your Green Smoothie Taste Great 43
Chapter 4: Choosing Your Greens 45
Chapter 5: Deciding What to Use for Fruits and Sweeteners 59
Chapter 6: Adding Super foods, Medicinal Ingredients, Liquids, and More 75
Chapter 7: Adjusting Smoothie Ingredients to Suit Your Taste 93
Part III: Green Smoothies for Every Day 101
Chapter 8: Morning Green Smoothies 103
Chapter 9: Midday Green Smoothies 111
Chapter 10: Evening Green Smoothies 119
Chapter 11: Green Smoothies for Kids 127
Part IV: Green Smoothies to Meet Your Individual Health Needs 145
Chapter 12: Green Smoothies for a Healthier You 147
Chapter 13: Green Smoothies for Chronic or Serious Medical Conditions 179
Chapter 14: Green Smoothies to Maximize Your Workouts 205
Chapter 15: Green Smoothies for Fertility, Pregnancy, and Beyond 213
Chapter 16: Green Smoothies for Detoxification 231
Part V: The Part of Tens 245
Chapter 17: Ten Green Smoothie Myths Debunked 247
Chapter 18: Ten Common Questions about Green Smoothies 253
Appendix: Metric Conversion Guide 259
Index 263
