Description

Book Synopsis
With this empowering handbook, a better period is possible! If you menstruate, you ve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We re often encouraged to treat period discomfort as inevitable. The good news is that you don t need to. This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to feel your best when you normally feel at your worst. Good Flow contains: Advice on eating, exercising, and introspecting for every stage of your cycle Recipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfort Journal prompts for reflecting on your cycle, your body, and how you care for yourself Monthly trackers to record and manage symptoms And more! A better period is possible! Learn how to take action no matter what kind of menstruation experience you re having so you can feel like your best self.

Good Flow : Your Holistic Guide to the Best

    Product form

    A Paperback / softback by Julia Blohberger

    £16.19

    Includes FREE delivery

    RRP £17.99 – you save £1.80 (10%)

    Order before 4pm tomorrow for delivery by Thu 24 Sep 2026.

    Out of stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Good Flow : Your Holistic Guide to the Best by Julia Blohberger

      Book details

      Publisher Quirk Books
      Published 26 December 2023
      ISBN-13 9781683693611
      978-1683693611
      ISBN-10 1683693612
      Also in:
      Women’s health

      Description

      Book Synopsis
      With this empowering handbook, a better period is possible! If you menstruate, you ve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We re often encouraged to treat period discomfort as inevitable. The good news is that you don t need to. This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to feel your best when you normally feel at your worst. Good Flow contains: Advice on eating, exercising, and introspecting for every stage of your cycle Recipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfort Journal prompts for reflecting on your cycle, your body, and how you care for yourself Monthly trackers to record and manage symptoms And more! A better period is possible! Learn how to take action no matter what kind of menstruation experience you re having so you can feel like your best self.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account