Description

Book Synopsis

Can you touch your toes? Or balance on one leg? Learn to calm your body and put your mind at ease alongside Flo the cat and Mack the monkey as they show you the different yoga poses. Known as asanas, these postures are fun to do on your own, at school or with family, and will help your body feel better and relax your mind!

Yoga is a fun practice that offers an abundance of physical and mental benefits to all ages. Children especially find it useful to learn basic poses, which will help them through times of worry, anxiety, chaos and technology overload. With its roots in Ashtanga yoga practice, this guide contains bright, cheerful illustrations accompanied by easy-to-follow instructions for a variety of yoga poses. Designed for children aged 4+, these activities can be used at home or in the classroom, and will especially benefit children with low self-esteem, anxiety and ADHD.



Table of Contents
Go Yogi! Grown-up Yogi's Notes. Author bio.

Go Yogi!: Everyday Yoga for Calm, Happy, Healthy

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    Order before 4pm tomorrow for delivery by Sat 8 Aug 2026.

    A Hardback by Emma Hughes, John Smisson

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      View other formats and editions of Go Yogi!: Everyday Yoga for Calm, Happy, Healthy by Emma Hughes

      Publisher: Jessica Kingsley Publishers
      Publication Date: Publication Date: 21/02/2017
      ISBN13: 9781848193413, 978-1848193413
      ISBN10: 1848193416
      Also in:
      Teaching of students with different educational needs

      Description

      Book Synopsis

      Can you touch your toes? Or balance on one leg? Learn to calm your body and put your mind at ease alongside Flo the cat and Mack the monkey as they show you the different yoga poses. Known as asanas, these postures are fun to do on your own, at school or with family, and will help your body feel better and relax your mind!

      Yoga is a fun practice that offers an abundance of physical and mental benefits to all ages. Children especially find it useful to learn basic poses, which will help them through times of worry, anxiety, chaos and technology overload. With its roots in Ashtanga yoga practice, this guide contains bright, cheerful illustrations accompanied by easy-to-follow instructions for a variety of yoga poses. Designed for children aged 4+, these activities can be used at home or in the classroom, and will especially benefit children with low self-esteem, anxiety and ADHD.



      Table of Contents
      Go Yogi! Grown-up Yogi's Notes. Author bio.

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