Description

Book Synopsis
From the Wild is a herbal medicine cookbook offering a simple, resourceful, nature-based approach to healthy living. Qualified naturopath and medical herbalist Heidi Merika draws on her decades of experience to create delicious, nutritious, plant-based recipes and healing home remedies from 30 of the world''s most common edible wild plants, from cat''s ear to cobbler''s pegs, dandelion to dock, and nasturtium to wild raspberry. Enjoy over 100 recipes including a spring salad full of wild edibles, nettle gnocchi verde and clover muffins, along with lantana itch balm, chickweed anti-inflammatory gel and St John''s wort pain ointment. Including information on plant identification and foraging safely and sustainably, From the Wild is all you need to forage, cook and eat wild foods for abundant health.

From the Wild

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    £23.40

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    RRP £26.00 – you save £2.60 (10%)

    Order before 4pm today for delivery by Tue 4 Aug 2026.

    A Hardback by Heidi Merika

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      Publisher: Murdoch Books
      Publication Date: Publication Date: 9/3/2024
      ISBN13: 9781761500091, 978-1761500091
      ISBN10: 1761500090
      Also in:
      Cultural and regional medicines, health and healing techniques

      Description

      Book Synopsis
      From the Wild is a herbal medicine cookbook offering a simple, resourceful, nature-based approach to healthy living. Qualified naturopath and medical herbalist Heidi Merika draws on her decades of experience to create delicious, nutritious, plant-based recipes and healing home remedies from 30 of the world''s most common edible wild plants, from cat''s ear to cobbler''s pegs, dandelion to dock, and nasturtium to wild raspberry. Enjoy over 100 recipes including a spring salad full of wild edibles, nettle gnocchi verde and clover muffins, along with lantana itch balm, chickweed anti-inflammatory gel and St John''s wort pain ointment. Including information on plant identification and foraging safely and sustainably, From the Wild is all you need to forage, cook and eat wild foods for abundant health.

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