Description

Book Synopsis

Mindfulness is in the moments.

In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.

From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.

Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.

Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

Five Minutes to a Mindful You: A guided journal

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    £14.31

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    Order before 4pm tomorrow for delivery by Tue 23 Jun 2026.

    A Paperback / softback by Aster

    2 in stock

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      View other formats and editions of Five Minutes to a Mindful You: A guided journal by Aster

      Publisher: Octopus Publishing Group
      Publication Date: 27/12/2018
      ISBN13: 9781912023974, 978-1912023974
      ISBN10: 1912023970
      Also in:
      Health & Wellbeing Mindfulness

      Description

      Book Synopsis

      Mindfulness is in the moments.

      In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.

      From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.

      Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.

      Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

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