Description

Mindfulness is in the moments.

In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.

From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.

Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.

Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

Five Minutes to a Mindful You: A guided journal for self-reflection

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£12.99

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Usually despatched within 3 days
Paperback / softback by Aster

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Short Description:

Mindfulness is in the moments.In this guided journal there are mindfulness exercises and prompts to help you nourish a sense... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 27/12/2018
    ISBN13: 9781912023974, 978-1912023974
    ISBN10: 1912023970

    Number of Pages: 160

    Non Fiction , Self Help & Mindfulness

    • Tell a unique detail about this product

    Description

    Mindfulness is in the moments.

    In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.

    From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.

    Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.

    Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

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