Description
Book SynopsisWith expert advice and helpful exercises, this charmingly designed, interactive workbook will help you find a path toward a calmer, happier daily life.
Cognitive behavioral therapy is a psychological intervention program that teaches you various techniques to help you redirect away from your anxious mind and into the moment. While you can’t control what emotions come up in any given moment, you can control how you choose to respond to those emotions and thoughts, and to other people. With Finding Your Balance, you can express your feelings in a safe and constructive way.
Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This useful workbook is a colorful, friendly guide that’s written to be straightforward and easily accessible, with the warm, caring feel of a guided journal. Inside, you’ll find a simple toolkit for reducing your anxiety, no matt
Table of Contents
INTRODUCTION
HOW TO USE THIS WORKBOOK
CHAPTER 1 : You Are Not Your Anxious Thoughts
CHAPTER 2 : Being with Your Body
CHAPTER 3 : You’ve Gotta Feel It to Heal It
CONCLUSION
About the Workbook
Acknowledgments
About the Author
