Description

Book Synopsis
HRT is the one-stop solution for difficult menopause symptoms, we are told.

But what if you don't want to take it?
What if you can't take it?
What if you can't get to a doctor?
What if you can't get through to a doctor?

In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy.

Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our ho

Finding Me in Menopause

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    A Paperback by Dr Nitu Bajekal

    £15.29

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    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Mon 24 Aug 2026.

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      Book details

      Publisher John Murray Press
      Published 1/25/2024
      ISBN-13 9781399810227
      978-1399810227
      ISBN-10 1399810227
      Also in:
      Gynaecology and obstetrics

      Description

      Book Synopsis
      HRT is the one-stop solution for difficult menopause symptoms, we are told.

      But what if you don't want to take it?
      What if you can't take it?
      What if you can't get to a doctor?
      What if you can't get through to a doctor?

      In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy.

      Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our ho

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