Description

Calmness is within your reach.

With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practised and perfected.

Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

Find Calm: Helpful Tips and Friendly Advice on Finding Peace

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£7.99

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Usually despatched within days
Hardback by Anna Barnes

2 in stock

Short Description:

Calmness is within your reach.With a little bit of help, the methods of truly relaxing your mind and body, and... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 09/02/2017
    ISBN13: 9781849539869, 978-1849539869
    ISBN10: 1849539863

    Number of Pages: 160

    Non Fiction , Health & Wellbeing

    Description

    Calmness is within your reach.

    With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practised and perfected.

    Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

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