Description

Book Synopsis

Calmness is within your reach.

With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practised and perfected.

Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

Find Calm: Helpful Tips and Friendly Advice on

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    £7.59

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    RRP £7.99 – you save £0.40 (5%)

    Order before 4pm tomorrow for delivery by Mon 22 Jun 2026.

    A Hardback by Anna Barnes

    5 in stock


      View other formats and editions of Find Calm: Helpful Tips and Friendly Advice on by Anna Barnes

      Publisher: Octopus Publishing Group
      Publication Date: 09/02/2017
      ISBN13: 9781849539869, 978-1849539869
      ISBN10: 1849539863
      Also in:
      Mind, Body & Spirit Mind, body, spirit Mind, body, spirit: thought and practice Not Just Books Stationery

      Description

      Book Synopsis

      Calmness is within your reach.

      With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practised and perfected.

      Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

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