Description
Book SynopsisA practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approachesCognitive Behavioural Therapy and MindfulnessFeel Good is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may.
- A source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxiety
- Combines the latest research and proven techniques and practices from two powerful the
Trade Review
extremely readable and helpful (Erisea Magazine, October 2014)
Table of Contents
Foreword ix
Preface xi
Acknowledgements xiii
About the Authors xv
1 “How Are You?” 1
2 Challenge Your Thinking 19
3 Anger 43
4 Self-Efficacy 65
5 Distress 81
6 Unhappiness 101
7 Well-being and Happiness 121
8 Self-Esteem 137
9 Leading a Balanced Lifestyle 153
10 Relaxation Techniques 173
11 Where to From Here? 195
Afterword 205
Bibliography and Further Reading 207
Index 213
