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Book Synopsis
THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE* Translates the hard science of sports nutrition into practical eating advice* Decodes the claims of commercial sports products and offers healthy homemade alternatives* Meal plans and delicious, easy recipes to enhance your performanceThe ideal guide tailored specifically for runners to achieve their goals, prevent injuries and fuel their body efficiently and effectively.

Fast Fuel: Food for Running Success: Delicious

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    A Paperback / softback by Renee McGregor

    £11.69

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    RRP £12.99 – you save £1.30 (10%)

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      Book details

      Publisher Watkins Media Limited
      Published 20 October 2016
      ISBN-13 9781848993099
      978-1848993099
      ISBN-10 1848993099
      Also in:
      Food & Drink Cookery for specific diets and conditions

      Description

      Book Synopsis
      THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE* Translates the hard science of sports nutrition into practical eating advice* Decodes the claims of commercial sports products and offers healthy homemade alternatives* Meal plans and delicious, easy recipes to enhance your performanceThe ideal guide tailored specifically for runners to achieve their goals, prevent injuries and fuel their body efficiently and effectively.

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