Description
Book SynopsisLose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals.
Table of ContentsIntroduction 1
Part I: Getting Started with Fast Diets 5
Chapter 1: Fasting — Nature’s Ultimate Fat-Burning Secret Weapon 7
Chapter 2: Navigating the Science of Fasting 19
Chapter 3: Tapping Into a Successful Fasting Mindset 43
Part II: Identifying Practical Fasting Practices 57
Chapter 4: Dieting Sporadically: Intermittent Fasting 59
Chapter 5: Taking a Different Approach: The 5:2 Diet 75
Chapter 6: Micro-Fasting: The No-Breakfast Solution 89
Chapter 7: Eating One Meal a Day: The Warrior Diet 101
Part III: Your Launch Pad to Fasting: Your Kitchen and Recipes 113
Chapter 8: Restocking Your Kitchen with Foods You Can Eat during Your Fast and Meals 115
Chapter 9: For Women: 500-Calorie Meal Recipes 139
Chapter 10: For Men: 600-Calorie Meal Recipes 173
Part IV: Incorporating Lifestyle Practices for Success 207
Chapter 11: Comprehending the Effects of Fasting on Exercise and Vice Versa 209
Chapter 12: Putting Together Your Fasting Exercise Program 219
Chapter 13: Living the Fasting Lifestyle on a Daily Basis 249
Part V: The Part of Tens 265
Chapter 14: Ten Ways to Stave Off Hunger 267
Chapter 15: Ten Ways to Stay Motivated 273
Chapter 16: Ten Ways to Feel Energized When You’re Fasting 281
Index 287
