Description

Book Synopsis
An illustrated guide to mindful practices using experiential anatomy and yoga therapy to promote self-regulation and positive neuroplastic changes. This book teaches movement professionals and students how to deepen functional interoceptive awareness to compassionately explore and repattern habits of breath, alignment and movement.

Experiential Anatomy

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    £42.75

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    RRP £45.00 – you save £2.25 (5%)

    Order before 4pm today for delivery by Mon 29 Jun 2026.

    A Paperback by Leila Stuart

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      Publisher: Jessica Kingsley Publishers
      Publication Date: 7/18/2024
      ISBN13: 9781913426217, 978-1913426217
      ISBN10: 1913426211
      Also in:
      Anatomy

      Description

      Book Synopsis
      An illustrated guide to mindful practices using experiential anatomy and yoga therapy to promote self-regulation and positive neuroplastic changes. This book teaches movement professionals and students how to deepen functional interoceptive awareness to compassionately explore and repattern habits of breath, alignment and movement.

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