Description

Book Synopsis
In the last 50 years significant numbers of men and women take little exercise in the course of their occupation. The computer keyboard, the rise of private transport, the world by television, household ''labour saving'' devices mean that with the minimal of physical effort people work and play. The benefits of doing regular exercise include a reduced risk of: heart disease, stroke, bowel cancer, breast cancer, osteoporosis, and obesity. In addition, many people feel better in themselves during and after exercise. Regular exercise is also thought to help ease stress, anxiety, and mild depression. This new book focuses on exercise and women''s health.

Exercise & Women's Health

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    A Hardback by Laura A Charlington

    £999.99

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      Book details

      Publisher Nova Science Publishers Inc
      Published 1 January 2008
      ISBN-13 9781604560138
      978-1604560138
      ISBN-10 1604560134
      Also in:
      Health & Wellbeing Women’s health

      Description

      Book Synopsis
      In the last 50 years significant numbers of men and women take little exercise in the course of their occupation. The computer keyboard, the rise of private transport, the world by television, household ''labour saving'' devices mean that with the minimal of physical effort people work and play. The benefits of doing regular exercise include a reduced risk of: heart disease, stroke, bowel cancer, breast cancer, osteoporosis, and obesity. In addition, many people feel better in themselves during and after exercise. Regular exercise is also thought to help ease stress, anxiety, and mild depression. This new book focuses on exercise and women''s health.

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