Description

Book Synopsis

Discover the benefits of regular rituals and routines and how to integrate them into your everyday life to give yourself the self-care you deserve.

Do you always make yourself a hot drink before bedtime – and does it give you a warm, comforting feeling? If so, no wonder – it is a mini ritual of self-care. Imagine if you could create the same sense of improved wellbeing throughout your day. This book shows how incorporating rituals into all areas of your daily life can become a key part of your self-care regimen, keeping your body and mind nourished with energy and happiness. You’ll learn how to create helpful routines that work for you and how to transform your home into a sanctuary. You’ll also find inspiration for self-love rituals, from luxurious baths to mindful meditations, and advice on the power of simple affirmations and mantras. With this handy guide, you’ll make every day calmer, happier and more special.

Everyday Self-care: Lifestyle Rituals: Find

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    A Hardback by CICO Books

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    Order before 4pm tomorrow for delivery by Thu 3 Sep 2026.

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      Book details

      Publisher CICO Books
      Published 22 February 2022
      ISBN-13 9781800650862
      978-1800650862
      ISBN-10 1800650868
      Also in:
      Health & Wellbeing Coping with / advice about stress and stress-related issues or topics Mindfulness Self-help, personal development and practical advice

      Description

      Book Synopsis

      Discover the benefits of regular rituals and routines and how to integrate them into your everyday life to give yourself the self-care you deserve.

      Do you always make yourself a hot drink before bedtime – and does it give you a warm, comforting feeling? If so, no wonder – it is a mini ritual of self-care. Imagine if you could create the same sense of improved wellbeing throughout your day. This book shows how incorporating rituals into all areas of your daily life can become a key part of your self-care regimen, keeping your body and mind nourished with energy and happiness. You’ll learn how to create helpful routines that work for you and how to transform your home into a sanctuary. You’ll also find inspiration for self-love rituals, from luxurious baths to mindful meditations, and advice on the power of simple affirmations and mantras. With this handy guide, you’ll make every day calmer, happier and more special.

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