Description

Discover the benefits of regular rituals and routines and how to integrate them into your everyday life to give yourself the self-care you deserve.

Do you always make yourself a hot drink before bedtime – and does it give you a warm, comforting feeling? If so, no wonder – it is a mini ritual of self-care. Imagine if you could create the same sense of improved wellbeing throughout your day. This book shows how incorporating rituals into all areas of your daily life can become a key part of your self-care regimen, keeping your body and mind nourished with energy and happiness. You’ll learn how to create helpful routines that work for you and how to transform your home into a sanctuary. You’ll also find inspiration for self-love rituals, from luxurious baths to mindful meditations, and advice on the power of simple affirmations and mantras. With this handy guide, you’ll make every day calmer, happier and more special.

Everyday Self-care: Lifestyle Rituals: Find Greater Meaning, Connection, and Joy in Daily Life

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£8.03

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Usually despatched within days
Hardback by CICO Books

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Short Description:

Discover the benefits of regular rituals and routines and how to integrate them into your everyday life to give yourself... Read more

    Publisher: Ryland, Peters & Small Ltd
    Publication Date: 22/02/2022
    ISBN13: 9781800650862, 978-1800650862
    ISBN10: 1800650868

    Number of Pages: 144

    Non Fiction , Self Help & Mindfulness

    Description

    Discover the benefits of regular rituals and routines and how to integrate them into your everyday life to give yourself the self-care you deserve.

    Do you always make yourself a hot drink before bedtime – and does it give you a warm, comforting feeling? If so, no wonder – it is a mini ritual of self-care. Imagine if you could create the same sense of improved wellbeing throughout your day. This book shows how incorporating rituals into all areas of your daily life can become a key part of your self-care regimen, keeping your body and mind nourished with energy and happiness. You’ll learn how to create helpful routines that work for you and how to transform your home into a sanctuary. You’ll also find inspiration for self-love rituals, from luxurious baths to mindful meditations, and advice on the power of simple affirmations and mantras. With this handy guide, you’ll make every day calmer, happier and more special.

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