Description

Book Synopsis
Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.

In Ayurvedic medicine there are said to be three main energies that affect our mind:

   • sattva, the state of contentment and calm;

   • rajas, the state of reactivity and excitability; and

   • tamas, the dull, slow, and stagnant state of mind.

The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.

Everyday Ayurveda Cooking for a Calm, Clear Mind:

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    RRP £27.00 – you save £4.05 (15%)

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    A Paperback / softback by Kate O'Donnell, Cara Brostrom

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      Publisher: Shambhala Publications Inc
      Publication Date: 27/03/2018
      ISBN13: 9781611804478, 978-1611804478
      ISBN10: 1611804477
      Also in:
      Food & Drink Health and wholefood cookery / healthy eating

      Description

      Book Synopsis
      Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.

      In Ayurvedic medicine there are said to be three main energies that affect our mind:

         • sattva, the state of contentment and calm;

         • rajas, the state of reactivity and excitability; and

         • tamas, the dull, slow, and stagnant state of mind.

      The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.

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