Description

The traditional arts of Taijiquan and Qi Gong are sophisticated expressions of Chinese martial. health and spiritual culture. Rooted in China's ancient past they are still practised by many people in China today to achieve good health, mental well-being and a long and active life; commonly called `Eternal Spring'.

This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful and accessible way. It expounds their value in our daily lives as a most effective means of combating the stresses, strains and illnesses that are now so much a part of our modern lifestyle and positions these two disciplines as the most comprehensive strategies for health, happiness and rejuvenation currently available. Michael W. Acton guides the reader through core concepts with an insight and wisdom borne out of many years of practice, study and teaching.

This book will be of use to anyone who is already on this path or who is interested in self-development, health and well-being or the fascinating philosophy and ideas that underpin these traditional Chinese disciplines.

Eternal Spring: Taijiquan, Qi Gong, and the Cultivation of Health, Happiness and Longevity

Product form

£19.11

Includes FREE delivery
Usually despatched within days
Paperback / softback by Michael Acton

1 in stock

Short Description:

The traditional arts of Taijiquan and Qi Gong are sophisticated expressions of Chinese martial. health and spiritual culture. Rooted in... Read more

    Publisher: Jessica Kingsley Publishers
    Publication Date: 15/03/2009
    ISBN13: 9781848190030, 978-1848190030
    ISBN10: 1848190034

    Number of Pages: 240

    Non Fiction , Health & Wellbeing

    Description

    The traditional arts of Taijiquan and Qi Gong are sophisticated expressions of Chinese martial. health and spiritual culture. Rooted in China's ancient past they are still practised by many people in China today to achieve good health, mental well-being and a long and active life; commonly called `Eternal Spring'.

    This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful and accessible way. It expounds their value in our daily lives as a most effective means of combating the stresses, strains and illnesses that are now so much a part of our modern lifestyle and positions these two disciplines as the most comprehensive strategies for health, happiness and rejuvenation currently available. Michael W. Acton guides the reader through core concepts with an insight and wisdom borne out of many years of practice, study and teaching.

    This book will be of use to anyone who is already on this path or who is interested in self-development, health and well-being or the fascinating philosophy and ideas that underpin these traditional Chinese disciplines.

    Customer Reviews

    Be the first to write a review
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)

    Recently viewed products

    © 2024 Book Curl,

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account