Description

There are moments in the day when you need a boost to keep you alert, or a protein burst post-gym or run. Our bodies need energy through the day, but snacking on sugary or salty processed foods is not the healthy answer. Here are nutrient-dense and tasty fatigue fighting snacks that are good for you too. Many can be made in a matter of minutes; others can be kept ready in the fridge and even freezer to pull out as you need. There are energy balls made with fresh medjool dates, frozen berries and spirulina; wholegrain muesli bars; lime and chia bars; spiced apple bites; and pumpkin seed, almond and sour cherry bars, all packed with taste and goodness.

Energy Balls & Power Bites

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£9.99

Includes FREE delivery
Usually despatched within 3 days
Hardback by Lewis Sara

1 in stock

Short Description:

There are moments in the day when you need a boost to keep you alert, or a protein burst post-gym... Read more

    Publisher: Anness Publishing
    Publication Date: 26/04/2017
    ISBN13: 9780754833260, 978-0754833260
    ISBN10: 0754833267

    Number of Pages: 144

    Non Fiction , Food & Drink

    Description

    There are moments in the day when you need a boost to keep you alert, or a protein burst post-gym or run. Our bodies need energy through the day, but snacking on sugary or salty processed foods is not the healthy answer. Here are nutrient-dense and tasty fatigue fighting snacks that are good for you too. Many can be made in a matter of minutes; others can be kept ready in the fridge and even freezer to pull out as you need. There are energy balls made with fresh medjool dates, frozen berries and spirulina; wholegrain muesli bars; lime and chia bars; spiced apple bites; and pumpkin seed, almond and sour cherry bars, all packed with taste and goodness.

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