Description

Book Synopsis

Find the happiness of emptiness.

Few things scare us more than inner emptiness. The presumed emptiness of coma or dementia scares us so much that we even sign living wills to avoid these states. Yet as Zen masters have long known, inner emptiness can also be productive and useful. We can reach this state through meditation, concentration, music, or even during sex. In fact, our brain loves emptiness — it makes us happy.

Leading brain researcher Niels Birbaumer investigates the pleasure in emptiness and how we can take advantage of it. He explains how to overcome the evolutionary attentiveness of your brain and take a break from thinking — a skill that’s more important than ever in an increasingly frantic world.

Empty Brain — Happy Brain: how thinking is

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    A Paperback / softback by Niels Birbaumer, Jörg Zittlau, David Shaw

    5 in stock

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      Publisher: Scribe Publications
      Publication Date: 10/01/2019
      ISBN13: 9781911344582, 978-1911344582
      ISBN10: 1911344587
      Also in:
      Self-help, personal development and practical advice Physiological psychology Popular science

      Description

      Book Synopsis

      Find the happiness of emptiness.

      Few things scare us more than inner emptiness. The presumed emptiness of coma or dementia scares us so much that we even sign living wills to avoid these states. Yet as Zen masters have long known, inner emptiness can also be productive and useful. We can reach this state through meditation, concentration, music, or even during sex. In fact, our brain loves emptiness — it makes us happy.

      Leading brain researcher Niels Birbaumer investigates the pleasure in emptiness and how we can take advantage of it. He explains how to overcome the evolutionary attentiveness of your brain and take a break from thinking — a skill that’s more important than ever in an increasingly frantic world.

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