Description
Book SynopsisIntense emotions â whether your own or your childâs â can make it incredibly difficult to be the parent you want to be. This book is designed to help you become a more emotionally agile parent so you can better navigate whatever emotional storms you inevitably encounter.
Emotion-Savvy Parenting is an empowering, science-informed guide for breaking free of the hold that unwanted emotions so often have over parents. With compassion and wit, licensed clinical psychologist Dr. Alissa Jerud draws on decades of research to present a refreshing, theory-driven approach that encourages parents to focus on changing the only behaviors they truly have control over: their own. Rooted in highly effective, cognitive-behavioral strategies and a respectful, relationship-centered stance, her ART (Accept, Regulate, and Tolerate) framework enables parents to relate more skillfully to challenging emotions, model invaluable lessons, connect more deeply with their k
