Description
Book SynopsisGround-breaking book offering a new psychological approach to emotions
Table of ContentsContents
1 A New Understanding of Emotional Healing 7
PART I
THE SECRET LIFE OF THE EMOTIONS 17
2 Pure Reason 18
3 The Language of Two Worlds 27
4 Sixth Sense 37
PART II
EMOTIONAL PROCESSING: DISSOLVING DISTRESS 49
5 The Emotional Immune System 50
6 Emotional Processing: Inside Out 58
PART III
HEALING THROUGH FEELING 73
7 The One Hard Fact in Psychology 74
8 Shell Shock 84
9 Battened Down and Bottled Up 95
PART IV
HOW TO SABOTAGE HEALING 107
10 Love and Pasta 108
11 A Pill for the Body, Soul and Spirit 120
12 Ruminating Your Life Away 132
13 Living in Harmony with Emotions 145
Appendix: The Idea Behind the Science 159
References 168
Index 173
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