Description

Book Synopsis

If you've ever struggled with what to actually WRITE in a journal, you're in the right place.

This journal is filled with thoughtful, evocative prompts, questions, and illustrations to help you evaluate and explore your inner and outer life, and make positive changes to feel happier and more fulfilled. It's also pretty and fun (and even funny—we promise!), which makes it an excellent gift.

  • Searching for a self-care journal + anxiety journal? Hugs & healing comin' at you, friend!
  • Because doing life is hard sometimes—and lovely, self-help-y journals for women to write in help a lot. Equally good for nonbinary and men folk too, btw!
  • Faux leather cover with foil stamping, 160 pages
  • Full-color art throughout
  • Ribbon marker

Words by Kari Chapin, and Illustrations by Emily McDowell.

Em & Friends Self-Helping Myself: A Guided

    Product form

    A Notebook / blank book by Em & Friends

    £16.27

    Includes FREE delivery

    Order before 4pm today for delivery by Sat 19 Sep 2026.

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      Book details

      Publisher Knock Knock
      Published 3 March 2022
      ISBN-13 9781642462425
      978-1642462425
      ISBN-10 164246242X
      Also in:
      Health & Wellbeing Popular psychology Not Just Books Stationery Books by Em & Friends

      Description

      Book Synopsis

      If you've ever struggled with what to actually WRITE in a journal, you're in the right place.

      This journal is filled with thoughtful, evocative prompts, questions, and illustrations to help you evaluate and explore your inner and outer life, and make positive changes to feel happier and more fulfilled. It's also pretty and fun (and even funny—we promise!), which makes it an excellent gift.

      • Searching for a self-care journal + anxiety journal? Hugs & healing comin' at you, friend!
      • Because doing life is hard sometimes—and lovely, self-help-y journals for women to write in help a lot. Equally good for nonbinary and men folk too, btw!
      • Faux leather cover with foil stamping, 160 pages
      • Full-color art throughout
      • Ribbon marker

      Words by Kari Chapin, and Illustrations by Emily McDowell.

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