Description

Book Synopsis
The unique body-typing program that teaches you how to:

Lose weight
Achieve your ideal body shape
Target your trouble spots
Boost your energy
Eliminate food cravings forever
Feel better than you ever thought possible

Do you crave coffee and sweets--or a nice thick steak?
Do you get love handles--or jiggly pockets on your thighs?
Are you quick-tempered--or impatient and easily depressed?

Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic 'Body Type' categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever.

More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest

Dr Abravanels Body Type Diet and Lifetime

    Product form

    A Paperback / softback by Elliot D. Abravanel, Elizabeth A. King

    £13.99

    Includes FREE delivery

    Order before 4pm today for delivery by Wed 9 Sep 2026.

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      Book details

      Publisher Bantam Books Inc
      Published 6 July 1999
      ISBN-13 9780553380415
      978-0553380415
      ISBN-10 0553380419
      Also in:
      Health: Diets and nutrition Therapy and therapeutics

      Description

      Book Synopsis
      The unique body-typing program that teaches you how to:

      Lose weight
      Achieve your ideal body shape
      Target your trouble spots
      Boost your energy
      Eliminate food cravings forever
      Feel better than you ever thought possible

      Do you crave coffee and sweets--or a nice thick steak?
      Do you get love handles--or jiggly pockets on your thighs?
      Are you quick-tempered--or impatient and easily depressed?

      Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic 'Body Type' categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever.

      More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest

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