Description

Book Synopsis
Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology.
 
“Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze.”—Emily Mariko, TikTok creator

Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to “downshift” the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients.

By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It b

Downshiftology Healthy Meal Prep

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    A Hardback by Lisa Bryan

    £22.95

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    RRP £27.00 – you save £4.05 (15%)

    Order before 4pm tomorrow for delivery by Wed 7 Oct 2026.

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      Book details

      Publisher Penguin Random House Group
      Imprint Random House Inc
      Published 6 December 2022
      ISBN-13 9780593235577
      978-0593235577
      ISBN-10 0593235576
      Also in:
      Education Health & Wellbeing Coping with / advice about illness and specific health conditions Dietetics and nutrition Medicine: Allergies

      Description

      Book Synopsis
      Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology.
       
      “Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze.”—Emily Mariko, TikTok creator

      Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to “downshift” the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients.

      By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It b

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