Description
Book SynopsisDetox For Dummies offers expert advice on safe and healthy detox dieting. Spring clean your system and feel great with this easy-to-follow guide.
Table of ContentsIntroduction 1
Part I: Detox Basics 5
Chapter 1: Figuring Out What Detox Is All About 7
Chapter 2: Toxins, Toxins Everywhere 15
Chapter 3: Supporting Your Detox Organs 31
Part II: Detoxing Your Diet 55
Chapter 4: Detoxing Essentials 57
Chapter 5: What To Eat – and Why 69
Chapter 6: What Not To Eat – and Why 83
Part III: Detoxing Your Lifestyle 91
Chapter 7: Detoxing Your Lifestyle 93
Chapter 8: Overcoming Stress 105
Chapter 9: Embracing Relaxation 121
Part IV: Planning Your Detox 133
Chapter 10: DIY Detox 135
Chapter 11: Supplements for Detox 153
Chapter 12: Maintaining Detox for Life 165
Part V: Delicious Detox Recipes 175
Chapter 13: Detox Breakfasts 177
Chapter 14: Detox Soups 187
Chapter 15: Detox Salads 199
Chapter 16: Detox Snacks, Dips, and Spreads 211
Chapter 17: Vegetarian Detox Dinners 219
Chapter 18: Fish and Fowl Detox Dinners 229
Part VI: The Part of Tens 239
Chapter 19: Ten Therapies that Enhance Detox 241
Chapter 20: Ten Myths about Detox 253
Chapter 21: Ten Tips to Help You Stay Motivated 261
Appendix: The Benefits of Eating Healthily 267
Index 275
