Description

Will change your life' Chris Evans
Completely fascinating' Heston Blumenthal
Important and devastating' The Times

From a world-leading microbiome scientist and surgeon comes Dark Matter, a pioneering guide to hacking your microbiome for a healthier life.

Our microbiome the complex ecosystem of bacteria, viruses and other microbes inside us is vital for our health and wellbeing. An invisible powerhouse whose potential we're only just beginning to understand, it influences our mood and appetite, determines how fast we run and even who we choose as a partner.

In this ground-breaking book, microbiome expert Dr James Kinross takes us on a guided tour of our extraordinary inner universe and highlights the damage we inflict when we don't protect it. Showing through cutting-edge research and years of clinical experience, the practical steps we can all take to optimise the microbiome to live better, healthier lives.

Dark Matter

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Paperback by James Kinross

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Short Description:

Will change your life' Chris EvansCompletely fascinating' Heston BlumenthalImportant and devastating' The TimesFrom a world-leading microbiome scientist and surgeon comes... Read more

    Publisher: Penguin Books Ltd
    Publication Date: 01/06/2024
    ISBN13: 9780241544006, 978-0241544006
    ISBN10: 241544009

    Non Fiction , Popular Science

    Description

    Will change your life' Chris Evans
    Completely fascinating' Heston Blumenthal
    Important and devastating' The Times

    From a world-leading microbiome scientist and surgeon comes Dark Matter, a pioneering guide to hacking your microbiome for a healthier life.

    Our microbiome the complex ecosystem of bacteria, viruses and other microbes inside us is vital for our health and wellbeing. An invisible powerhouse whose potential we're only just beginning to understand, it influences our mood and appetite, determines how fast we run and even who we choose as a partner.

    In this ground-breaking book, microbiome expert Dr James Kinross takes us on a guided tour of our extraordinary inner universe and highlights the damage we inflict when we don't protect it. Showing through cutting-edge research and years of clinical experience, the practical steps we can all take to optimise the microbiome to live better, healthier lives.

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