Description
Book Synopsis Coauthored by renowned cycling coach Hunter Allen and sport scientist Stephen Cheung, Cutting-Edge Cycling presents the latest research on training, competition, and performance. Maximize training, improve recovery, and increase power, efficiency, endurance, and speed with proven techniques, based on the latest advances in cycling science.
Trade Review “Hunter and Stephen are two of the most knowledgeable people in the art of coaching and the science of cycling. Cutting-Edge Cycling is a definite must-have book.”
Scott Moninger-- Winningest U.S. Professional Cyclist
“As an athlete, I am constantly searching for ways to improve my performance. I am excited to see Hunter and Stephen's combined expertise laid out in Cutting-Edge Cycling. This book reveals practical ways to implement the latest in sport science and training so I can go faster!”
Jeremiah Bishop-- 12-Time Member of USA Cycling National Team, Pan America Games Gold Medalist, 2008 USA National Champion of Short Track Cross Country and Marathon Mountain Bike
"Hunter and Stephen tell you how to work smarter. If you are ready to go to the next level, then Cutting-Edge Cycling is the book for you."
Daniel Lloyd-- IG-Sigma Sport
“Applying science to experience is the key to racing faster. Cutting-Edge Cycling will show you how.”
Joe Friel-- Endurance Sports Coach, Founder of USA Triathlon National Coaching Commission, Author of Cycling Past 50, The Triathlete's Training Bible, and The Cyclist's Training Bible
“Hunter Allen and Stephen Cheung translate the most recent science into practical training information for cyclists. Cutting-Edge Cycling will be a vital component to any cyclist’s success.”
John Howard-- Author of Mastering Cycling
Table of Contents Chapter 1 Evaluating Cycling Science
Chapter 2 Producing and Measuring Energy
Chapter 3 Tracking Effort and Performance
Chapter 4 Periodizing Your Training
Chapter 5 Preventing Overtraining and Enhancing Recovery
Chapter 6 Finding Your Perfect Pace
Chapter 7 Optimizing Bike Fit
Chapter 8 Pedaling for Peak Efficiency
Chapter 9 Understanding Hydration and Supplements
Chapter 10 Dealing With Environmental Stress
