Description
Book SynopsisPower up your day with a daily dose of chia! Omega-3 fatty acids and fiber are the superstars of cardiovascular health, and chia seeds contain them both in spades. They're also great sources of iron, calcium, magnesium, and zinc, and have been linked to better cholesterol, triglycerides, and blood pressure levels.
Table of ContentsIntroduction 1
Part I: Getting Started with Chia 5
Chapter 1: Ch-Ch-Ch-Chia: An Introduction to the Nutrient-Dense Chia Seed 7
Chapter 2: Getting Your Nutritional Facts Right: The Tiny Seed with a Mighty Punch 15
Chapter 3: Unleashing the Disease-Fighting Power of Chia 27
Chapter 4: The Endless Versatility of Chia 35
Chapter 5: Buying, Storing, and Using Chia 43
Part II: Starting Your Day the Right Way: Breakfasts 53
Chapter 6: Getting Chia into Your Breakfast Bowl 55
Chapter 7: Taking Your Time in the Morning: Cooked Breakfasts 71
Chapter 8: Smoothies and Juices: Nutrition in a Glass 89
Part III: Appetizers, Main Courses, and Something for Everyone 105
Chapter 9: Let’s Get This Party Started: Before the Main Course 107
Chapter 10: Mouthwatering Main Courses and Sides 127
Chapter 11: Satisfying Dietary Restrictions 149
Chapter 12: Especially for Kids 167
Part IV: Boosting Your Baked Goods with Chia 185
Chapter 13: Delicious Breads, Muffins, and Jams 187
Chapter 14: Chia on the Go 203
Chapter 15: Have Your Cake and Eat It, Too: Chia Desserts 213
Part V: The Part of Tens 231
Chapter 16: Ten Tricks for Get ting Chia into Your Everyday Diet 233
Chapter 17: Ten Ways Chia Is a Superfood 237
Chapter 18: Ten Ways to Sneak Chia into Your Kids’ Food 241
Appendix: Metric Conversion Guide 245
Index 249
