Description

Book Synopsis
Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you're a Couch-to-5K' newbie or a pro-runner.

There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.

No fads. No calorie counting. Just real food for real runners.

Cook Eat Run

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    A Paperback by Charlie Watson

    £11.25

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    RRP £15.00 – you save £3.75 (25%)

    Order before 4pm today for delivery by Sat 19 Sep 2026.

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      Book details

      Publisher Quadrille Publishing
      Imprint Quadrille Publishing Ltd
      Published 1/26/2019
      ISBN-13 9781787134294
      978-1787134294
      ISBN-10 1787134296
      Also in:
      Non Fiction Food & Drink Health and wholefood cookery / healthy eating

      Description

      Book Synopsis
      Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you're a Couch-to-5K' newbie or a pro-runner.

      There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.

      No fads. No calorie counting. Just real food for real runners.

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