Description

Book Synopsis
Is the emotionally disturbed person a victim of forces beyond his awareness, over which he has no control? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a person’s psychological difficulties stem from his own erroneous assumptions and faulty concepts of himself and the world? Such a person can be helped to recognize and correct distortions in thinking that cause his emotional disturbance.
 
Now one of the founders of cognitive therapy has written a clear, comprehensive guide to its theory and practice, highlighting such important concepts as:
 
·         Learning the meaning of hidden messages
·         Listening to your automatic thoughts
·         The role of sadness, anger, and anxiety
·  

Cognitive Therapy And the Emotional Disorders

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    A Paperback / softback by Aaron T. Beck

    £17.10

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      Book details

      Publisher Penguin Random House Group
      Imprint Penguin Books Ltd
      Published 1 October 1979
      ISBN-13 9780452009288
      978-0452009288
      ISBN-10 0452009286
      Also in:
      Cognition and cognitive psychology

      Description

      Book Synopsis
      Is the emotionally disturbed person a victim of forces beyond his awareness, over which he has no control? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a person’s psychological difficulties stem from his own erroneous assumptions and faulty concepts of himself and the world? Such a person can be helped to recognize and correct distortions in thinking that cause his emotional disturbance.
       
      Now one of the founders of cognitive therapy has written a clear, comprehensive guide to its theory and practice, highlighting such important concepts as:
       
      ·         Learning the meaning of hidden messages
      ·         Listening to your automatic thoughts
      ·         The role of sadness, anger, and anxiety
      ·  

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