Description
Book SynopsisAdrienne Green has practised for many years as a psychotherapist with people suffering with severe stress, anxiety and depression.She has also lectured at Lancaster University in theories of counselling and psychotherapy.
John Humphrey advises many leading employers on health and employment issues. He has run the healthcare functions of Procter and Gamble and the Beecham Group. Adrienne and John are the founding directors of Nice Work Consulting Ltd a company that specialises in workplace psychology and employee wellbeing.
Trade Review"By working through the 'Keys' in
Coaching for Resilience you will equip yourself to deal with all of life's challenges. Keep it with you." * Peter Davidson, Chairman South Tyneside NHS Trust *
"Adrienne has helped me to understand myself more, develop my inner strength, identify and appreciate my own abilities and provided me with the skills and techniques I needed to enhance my working relationships with others." * Joan Didier, Deputy Head Teacher *
"It has made me challenge my outlook in a way that I have never had the tools to do before, despite reading numerous books on the subject." * Tim Styles *
Table of Contents
- Chapter - 00: Introduction;
- Section - ONE: Essential foundations for lasting resilience;
- Chapter - 01: Defining ‘resilience’ and ‘stress’;
- Chapter - 02: The science bit;
- Chapter - 03: The effects of modern-day chronic stress;
- Chapter - 04: Managing stress to build resilience;
- Chapter - 05: What you already know;
- Section - TWO: The 7 KEYS;
- Chapter - 06: KEY 1;
- Chapter - 07: KEY 2;
- Chapter - 08: KEY 3;
- Chapter - 09: KEY 4;
- Chapter - 10: KEY 5;
- Chapter - 11: KEY 6;
- Chapter - 12: KEY 7
