Description

Book Synopsis
THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain.

With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to:

* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life’s pleasures.

Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most

Change Your Brain Change Your Body Use Your Brain

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    RRP £18.00 – you save £2.70 (15%)

    Order before 4pm today for delivery by Mon 29 Jun 2026.

    A Paperback / softback by Daniel G. Amen

    2 in stock

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      View other formats and editions of Change Your Brain Change Your Body Use Your Brain by Daniel G. Amen

      Publisher: Random House USA Inc
      Publication Date: 28/12/2010
      ISBN13: 9780307463586, 978-0307463586
      ISBN10: 0307463583
      Also in:
      Complementary therapies, healing and health

      Description

      Book Synopsis
      THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain.

      With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to:

      * Reach and maintain your ideal weight
      * Soothe and smooth your skin at any age
      * Reduce the stress that can impair your immune system
      * Sharpen your memory
      * Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals
      * Enhance sexual desire and performance
      * Lower your blood pressure without medication
      * Avoid depression and elevate the enjoyment you take in life’s pleasures.

      Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most

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