Description
Book SynopsisFight cancer from the inside out Cancer treatments such as surgery, chemotherapy, and radiation can be as hard on the body as the disease itself, and detailed nutritional advice is usually not part of the program.
Table of ContentsIntroduction 1
Part I: Getting Started with Cancer Nutrition 5
Chapter 1: The 4-1-1 on Cancer 7
Chapter 2: Meeting Your Team and Identifying Possible Treatments 25
Chapter 3: Tackling the Side Effects of Cancer and Its Treatments 39
Chapter 4: The Role and Power of Nutrition in Fighting Cancer 55
Chapter 5: Dealing with Side Effects That Impact Nutrition 87
Part II: The Importance of What You Eat and How You Prepare It 103
Chapter 6: Embracing and Transitioning to a Clean Eating Lifestyle 105
Chapter 7: Stocking Up on Cancer-Fighting Foods 123
Chapter 8: Cancer-Fighting Foods, Spices, and Herbs 145
Chapter 9: Cooking with the Proper Tools and Techniques 157
Part III: Wholesome Recipes 169
Chapter 10: Invigorating Breakfasts 171
Chapter 11: Soothing and Nourishing Soups 187
Chapter 12: Enticing Main Dishes 207
Chapter 13: Light Yet Satisfying Sides 225
Chapter 14: Energy-Boosting Snacks 241
Chapter 15: Sinless Sweets 259
Part IV: Staying Strong for the Long Haul 275
Chapter 16: Dining Out or on the Road 277
Chapter 17: Making Conscious Lifestyle Changes 289
Chapter 18: Helping the One You Love 301
Part V: The Part of Tens 309
Chapter 19: Ten Ways to Revive Your Appetite and Enjoy Food Again 311
Chapter 20: Ten Ways to Prevent and Fight Off Colds and Other Infections 317
Index 325
