Description

Book Synopsis
Author of the viral Medium piece, Poor and Traumatized at Harvard, Due Quach shares her Calm Clarity program to show readers how to deal with toxic stress and adversity.

We often don't realize how much control we have over our thoughts, feelings, and actions--on some days, the most minor irritation can upset us, but on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, and we have the power to consciously break hardwired thought patterns. Due Quach developed an intimate understanding of the brain during her personal journey of healing from post-traumatic stress disorder.
     According to Quach, people function in three primary emotional states: Brain 1.0, Brain 2.0, and Brain 3.0. In Brain 1.0, people act out of fear and self-preservation. Brain 2.0 involves instant gratification and chasing short-term rewards at the expense of long-term well-being. Brain 3.0

Calm Clarity How to Use Science to Rewire Your

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    RRP £15.99 – you save £1.60 (10%)

    Order before 4pm today for delivery by Sat 11 Jul 2026.

    A Paperback / softback by Due Quach

    10 in stock

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      Publisher: J.P.Tarcher,U.S./Perigee Bks.,U.S.
      Publication Date: 15/05/2018
      ISBN13: 9780143130970, 978-0143130970
      ISBN10: 0143130978
      Also in:
      Advice on careers and achieving success Neurology and clinical neurophysiology

      Description

      Book Synopsis
      Author of the viral Medium piece, Poor and Traumatized at Harvard, Due Quach shares her Calm Clarity program to show readers how to deal with toxic stress and adversity.

      We often don't realize how much control we have over our thoughts, feelings, and actions--on some days, the most minor irritation can upset us, but on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, and we have the power to consciously break hardwired thought patterns. Due Quach developed an intimate understanding of the brain during her personal journey of healing from post-traumatic stress disorder.
           According to Quach, people function in three primary emotional states: Brain 1.0, Brain 2.0, and Brain 3.0. In Brain 1.0, people act out of fear and self-preservation. Brain 2.0 involves instant gratification and chasing short-term rewards at the expense of long-term well-being. Brain 3.0

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