Description

Easy ways for feel-good days

Life sucks sometimes. It does. But it's possible to make it suck a lot less.

If you find yourself weighed down by stress, anxiety or burnout, this guidebook is going to set you on the path to feeling calm and cool as can be. With these clear and simple tips on how to relax and reset your body and mind, you'll improve your mood at home and at work, and you'll be ready for any situation that might test your tranquillity.

Calm AF: Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day

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£8.99

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Hardback by Sam Baxter

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Short Description:

Easy ways for feel-good days Life sucks sometimes. It does. But it's possible to make it suck a lot less.... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 13/08/2020
    ISBN13: 9781787835429, 978-1787835429
    ISBN10: 1787835421

    Number of Pages: 160

    Non Fiction , Self Help & Mindfulness

    • Tell a unique detail about this product4

    Description

    Easy ways for feel-good days

    Life sucks sometimes. It does. But it's possible to make it suck a lot less.

    If you find yourself weighed down by stress, anxiety or burnout, this guidebook is going to set you on the path to feeling calm and cool as can be. With these clear and simple tips on how to relax and reset your body and mind, you'll improve your mood at home and at work, and you'll be ready for any situation that might test your tranquillity.

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