Description

Book Synopsis

Dr. Belisa Vranich''s ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life.

People are less in touch with their bodiesand especially their breathingthan ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they're asking their body to take on next-level demands, but failing at life's most essential skill: efficient breathing.

Proper breathing is the world's most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution.

An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and ch

Breathing for Warriors

    Product form

    A Paperback / softback by Belisa Vranich, Brian Sabin

    £999.99

    Includes FREE delivery

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      Book details

      Publisher St Martin's Press
      Published 10 March 2020
      ISBN-13 9781250308221
      978-1250308221
      ISBN-10 1250308224
      Also in:
      Family and health Sport Sport: general

      Description

      Book Synopsis

      Dr. Belisa Vranich''s ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life.

      People are less in touch with their bodiesand especially their breathingthan ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they're asking their body to take on next-level demands, but failing at life's most essential skill: efficient breathing.

      Proper breathing is the world's most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution.

      An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and ch

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