Description

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.

Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include:

-Proper nutrition and brain superfoods
-Brain-boosting vitamins, minerals, herbs, and supplements
-Stress management techniques
-Natural mood-enhancing activities
-Exercises that stimulate and challenge the brain

With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.

Brain Hacks: 200+ Ways to Boost Your Brain Power

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£13.22

Includes FREE delivery
Usually despatched within 12 days
Paperback / softback by Adams Media

2 in stock

Short Description:

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.Everyone wants... Read more

    Publisher: Adams Media Corporation
    Publication Date: 08/03/2018
    ISBN13: 9781507205723, 978-1507205723
    ISBN10: 1507205724

    Number of Pages: 256

    Non Fiction , Health & Wellbeing

    Description

    Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.

    Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include:

    -Proper nutrition and brain superfoods
    -Brain-boosting vitamins, minerals, herbs, and supplements
    -Stress management techniques
    -Natural mood-enhancing activities
    -Exercises that stimulate and challenge the brain

    With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.

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