Description

Book Synopsis
From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world''s best

Whether you''re ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.

The guide contains:
  • On-the run recipes for race-ready nutrition
  • Training regimen to help get you in shape and achieve your running goals
  • Corrective drills to perfect your form
  • Helpful shoe recommendations
  • Advice about how to bring more joy into running
  • Suggestions for finding a running community

    • Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan?the 90-Day Run Free training schedule?that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.

    Born to Run 2: The Ultimate Training Guide

      Product form

      A Paperback / softback by Christopher McDougall, Eric Orton

      £24.00

      Includes FREE delivery

      RRP £30.00 – you save £6.00 (20%)

      Order before 4pm today for delivery by Wed 23 Sep 2026.

      Out of stock

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        Book details

        Publisher Alfred A. Knopf
        Published 6 December 2022
        ISBN-13 9781524712341
        978-1524712341
        ISBN-10 1524712345
        Also in:
        Popular medicine and health Running and jogging

        Description

        Book Synopsis
        From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world''s best

        Whether you''re ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.

        The guide contains:
      • On-the run recipes for race-ready nutrition
      • Training regimen to help get you in shape and achieve your running goals
      • Corrective drills to perfect your form
      • Helpful shoe recommendations
      • Advice about how to bring more joy into running
      • Suggestions for finding a running community

        • Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan?the 90-Day Run Free training schedule?that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.

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