Description
Book SynopsisThe easy way to boost your metabolism and lose weight. for good! People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may blame their woes on a slow metabolism.
Table of ContentsIntroduction 1
Part I: Getting Started with Boosting Your Metabolism 7
Chapter 1: Metabolism 101: Understanding How It Works 9
Chapter 2: Your Metabolism and Your Daily Life 31
Chapter 3: Determining and Influencing Your Metabolic Rate 47
Part II: Laying the Groundwork for Boosting Your Metabolism 67
Chapter 4: Preparing Your Mind and Body for a Healthier Life 69
Chapter 5: Choosing Metabolism-Boosting Foods and Nutrients 95
Chapter 6: Planning Meals: Composition, Timing, and Eating Behavior 121
Part III: Recipes 135
Chapter 7: Awaken Your Metabolism with a Balanced Breakfast 137
Chapter 8: Powerful Lunches 149
Chapter 9: Delicious and Nutritious Dinners, Appetizers, and Sides 161
Chapter 10: Desserts and Snacks 177
Part IV: Health and Lifestyle Issues 187
Chapter 11: Metabolism Workouts 189
Chapter 12: Spotlight on Hormone-Disrupting Conditions 219
Chapter 13: Staying on the Metabolism-Boosting Bandwagon 237
Chapter 14: Smart Strategies for Eating On-The-Go 259
Part V: The Part of Tens 275
Chapter 15: Ten Sure Signs You’re Boosting Your Metabolism 277
Chapter 16: Ten Tips to Fight Cravings 283
Chapter 17: Ten Metabolism Myths Dispelled 289
Index 295
