Description
Book SynopsisA pocket reference guide filled with 40 easy, quick, and natural methods for more energy and enhanced performance
• Includes simple yet effective techniques and recipes to restore your natural energy flow for more energy, better health, enhanced performance, concentration, and happiness
• Explains how the exercises and recipes can be used at work, home, or while travelling
• Handy pocket-size with full-color illustrations throughout
Do you feel drained sometimes? Do you wish you had more energy at work, for your daily chores, and for spending time with your loved ones? Do you lack concentration and find yourself distracted, even during family time? Thankfully help is easier and quicker than you think.
In this handy pocket guide, Sandy Taikyu Kuhn Shimu has collected 40 of the most effective yet simple mental and physical exercises as well as a few recipes based on her many years of experience as a Kung Fu, Qi Gong, and Yoga teacher. These techniques don’t require hours of studying, difficult to find ingredients, or expensive equipment. Humming like a bumble bee, walking backwards, screaming out loud, body tapping, and many other surprisingly easy but powerful methods are detailed, step by step, including basic background information and benefits, illustrated with inspiring full-color photographs. The author also provides an index of the exercises sorted by desired effect, such as quick energy boost, deep and restorative sleep, a happy mind, detoxification, regeneration, stronger concentration, letting go, and starting your day with energy.
With this pocket reference guide, you now have, at your fingertips, 40 easy, quick ways to refuel your system, rebuild your focus, enhance performance, restore your natural energy flow, and bring your life back into balance.
Table of ContentsEye bath
Tapping your thymus gland
Rolling your feet
Swinging your arms
Shaking exercise
Drinking hot water
Alternate breathing
Primal scream
Body tapping
Washing your face
Oil pulling
Eye exercises
Energy drink
OM: A word of power
Walking backward
The butterfly finger game
Standing like a tree
The power of a smile
Rubbing your fingernails
Belly massage
Buddha’s rice soup
The microcosmic orbit
Ear massage
Power drink
Nerve biscuits
Emotions in balance
Combing your hair
Long-life breathing
A bath for the senses
Bumble bee breath
Fitness drink
Body massage with oil
Deep relaxation: Shavasana
Liver cleanse
Sea salt bath
Energy nuts
Nasal irrigation
Cleansing your outer and inner worlds
Rotating your joints
Cleansing your tongue
Exercise routines
Epilogue
Acknowledgments About the author
