Description

Book Synopsis
Body & Brain Yoga is an integrated mind-body training method originating in Korea. It''s part of the Brain Education system of personal development created by Ilchi Lee. Through consistent study of Body & Brain Yoga''s principles of energy, practitioners cultivate greater personal power while developing genuine connection of body and mind.There are Body & Brain Yoga centres and active participants around the world in countries such as Canada, the United Kingdom, France, South Korea, Japan, China, Belgium, Poland, Russia and El Salvador.BODY & BRAIN YOGA TAI CHI offers an easy-to-follow, step-by-step illustrated guide to the meridian stretching, breathing exercises, energy work and meditation techniques that lead to holistic wellness. It, also, provides an introduction to the essential energy principles that underlie the practice.Whether you are completely new to Body & Brain Yoga or an experienced practitioner, BODY & BRAIN YOGA TAI CHI will help you:Develop a fit and flexible body Boost your energy and vitality Quiet your mind and inspire creativity Cultivate a feeling of well-being

Body & Brain Yoga Tai Chi: A Beginner's Guide to

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    A Paperback / softback by Body & Brain Yoga Education, Ilchi Lee

    £21.60

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      Book details

      Publisher Best Life Media
      Published 18 November 2020
      ISBN-13 9781947502161
      978-1947502161
      ISBN-10 1947502166
      Also in:
      Health & Wellbeing Exercise and workouts Yoga for exercise Complementary therapies, healing and health

      Description

      Book Synopsis
      Body & Brain Yoga is an integrated mind-body training method originating in Korea. It''s part of the Brain Education system of personal development created by Ilchi Lee. Through consistent study of Body & Brain Yoga''s principles of energy, practitioners cultivate greater personal power while developing genuine connection of body and mind.There are Body & Brain Yoga centres and active participants around the world in countries such as Canada, the United Kingdom, France, South Korea, Japan, China, Belgium, Poland, Russia and El Salvador.BODY & BRAIN YOGA TAI CHI offers an easy-to-follow, step-by-step illustrated guide to the meridian stretching, breathing exercises, energy work and meditation techniques that lead to holistic wellness. It, also, provides an introduction to the essential energy principles that underlie the practice.Whether you are completely new to Body & Brain Yoga or an experienced practitioner, BODY & BRAIN YOGA TAI CHI will help you:Develop a fit and flexible body Boost your energy and vitality Quiet your mind and inspire creativity Cultivate a feeling of well-being

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